Small consistent habits compound to big successes
As we settle into a new year, many of us find ourselves reflecting on personal and professional goals. It is a time to look at where we are now and consider where we would like to be by the end of the year. In dentistry, this reflection often focuses on the health of our practice, the effectiveness of our communication, and the hospitality we offer throughout the patient journey.
One of the best ways to begin making improvements is by measuring where we currently stand. In the same way that we track our own health through an Apple Watch or Fitbit, we also measure weight on our scales or assess the fit of our clothes. For our patients, we rely on clinically recognised indices such as the Basic Periodontal Examination (BPE). The reason is simple: we cannot improve what we do not measure.
That is why a crucial first step for any new year resolution is to take a baseline measurement of the performance of your practice. It provides a clear starting point and helps identify where you might like to make changes. Many dentists are thinking about career progress or how to improve their practices in the coming year, and a simple yet powerful approach is to assess your current situation. As coaches, we support clients with tools such as balance wheels or questionnaires, some of which you can access on my website: https://iodb.co.uk/self-evaluation/. These tools can help you evaluate your practice, patient journey, overall well-being, and other key areas.
Once you have completed a survey or questionnaire, reflect on the results. Decide whether you are happy with your baseline or whether you would like to make improvements. Some people want small adjustments, while others desire more radical change. It could be financial growth, enhanced team communication, or a more streamlined patient journey that you hope to achieve in 2025.
Setting goals is the next step. Research and experience suggest that choosing fewer goals is more effective and less overwhelming than attempting large-scale change in every area at once. Consider using what I call the “five-minute habit.” If your goal is to run a 5K, instead of forcing yourself to run for 30 minutes and risking injury or discouragement, commit to just five minutes each day. If you want to improve your financial intelligence, rather than immediately writing a complex budget, start by spending five minutes every day logging your income and expenses. These small steps build momentum and establish consistency.
In summary, if you intend to make 2025 your best year yet, focus on three simple steps:
- Take some baseline measurements
- Set your goals and write them down
- Commit to five-minute habits every day
It is often said, “We get exhausted by the things that we leave undone rather than the actions we take.” With this in mind, review your progress weekly and build upon it. If you would like some support or guidance through coaching, please book a call and we can discuss how coaching can help you reach goals you might struggle to achieve on your own.
You can book a complimentary Speak With Jane Call using our online booking system. www.iodb.co.uk
A guide to online bookings can be found here
May 2025 be your best year yet.
